Welcome friends! Today we are jumping back into our conversation about our featured book Building a Resilient Life by Rebekah Lyons. Let’s get crazy and call anxiety a friend! What? Don’t we need to run away from anxiety, not towards it? Today we discuss this huge perspective shift that anxiety could actually be helpful to us. What if we took the time to listen to anxiety and what it is trying to tell us about what we are feeling and experiencing? So then with this information from our new friend we could change our pattern and move into freedom not the crazy circle.
Mentioned Resources:
Rebekah Lyons website with lots of information on her newest book Building a Resilient Life.
Being Known Podcast on YouTube With Kurt Thompson
End Emotional Eating by Jennifer Taitz PsyD
Bible Re-Cap
Credits:
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Edited and music by Stephan Ainley.
