How do I start setting clear and specific goals? The thing you want so badly won't come on a silver platter while you wait. In this episode we discuss the benefits goal setting can have on our lives. We take a closer look at SMART goals and review an actual goal I created for myself in fall of 2020. I use my success story as an example that by following this simple framework I created a clear plan of action to my goal, and I was able to repeat it 6 times in a row! Now I am here sharing it, in hopes that you too can get to where you envision yourself.
References:
Berkman ET. The Neuroscience of Goals and Behavior Change. Consult Psychol J. 2018 Mar;70(1):28-44. doi: 10.1037/cpb0000094. PMID: 29551879; PMCID: PMC5854216
Chowdhury, M. R. (2019, May 2). The Science & Psychology of Goal-Setting 101. PositivePsychology.com. Retrieved September 3, 2022, from https://positivepsychology.com/goal-setting-psychology/
