Description

Today I get to unveil the new branding of the Grow Like a Mother podcast: Energy + Hours!!

It's the same me, but I felt like a rebrand was needed to really align with the direction the podcast has been headed in, which is sharing time and energy management tips!So today we talk about Spoon Theory as a framework for understanding and managing personal energy. As usual I have my own "take" on the idea, and I'm excited to share it with you in today's episode.

Sneak Peak:

- The Rebrand: Grow Like a Mother → Energy and Hours

- Time Magic Framework + Tools

- The Spoon Theory Reimagined

- Energy Awareness and Renewal

- Personalized Time and Energy Management

Connect!

Tune in and if you want to connect you can find me at

https://www.jillwright.ca,

or on Instagram at https://www.instagram.com/energyandhours

Keywords

• time and energy management

• energy management tips

• Spoon Theory explained

• personalized time management

• time management for moms

• neurodiverse productivity

• nonlinear lifestyle

• work life balance for women

• managing burnout and energy

• mindful productivity