Lizzie Merritt is a Martha Beck Certified Wayfinder Life Coach and professional weight loss coach specializing in helping people figure out why they don’t do the things they think they *should* do in order to lose weight and feel happy.
She believes that diets are just the worst; the only way to lose weight is imperfectly; and that weight loss is much more about what’s between your ears than what’s on your plate.
She also runs Spartan races, cries at cheesy commercials, and is a huge Marvel movie nerd.
The Confident Body Podcast ✵ www.confidentbody.coach ✵ @coachlizzie.merritt
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