Today I have the pleasure of speaking with Hiba Tanvir, an experienced educator and founder of HT Compassion. Hiba, a certified emotion coach, shares her insights on the importance of emotional intelligence in parenting and family dynamics.
We discuss how self-awareness, self-management, social awareness, and relationship building can create a nurturing home environment.
Hiba offers practical tips for parents, like using creative methods to help kids express their emotions and setting clear boundaries.
The episode emphasizes that emotional intelligence is a journey for both parents and children, fostering deeper connections and a supportive family atmosphere.
**Time Stamps**
The Importance of Family Emotional Intelligence (00:00:44)
Heba discusses the necessity of integrating emotional intelligence across the family unit for lasting impact.
Multi-Pronged Approach to Emotional Intelligence (00:01:04)
Heba emphasizes the need for a comprehensive approach involving schools, parents, and children for effective emotional intelligence training.
Audience Engagement and Emotional Intelligence (00:02:12)
Heba shares her focus on engaging with schools, parents, and organizations to promote emotional intelligence.
Defining Emotional Intelligence (00:03:29)
Heba provides her definition of emotional intelligence, emphasizing self-awareness and relationship building.
The Challenge of Self-Regulation (00:04:42)
Heba explains the difficulties of regulating emotions and the importance of self-management in emotional intelligence.
Tips for Emotional Awareness (00:06:24)
Heba advises listeners on recognizing physical signs of emotional triggers to manage reactions effectively.
The Impact of Survival Mode (00:07:12)
Heba discusses how operating in survival mode affects emotional regulation and parent-child relationships.
Finding Authentic Self Beyond Parenting (00:08:32)
Heba encourages parents to recognize their identity beyond being a parent to maintain authenticity.
Filling Your Cup (00:09:01)
Heba highlights the importance of self-care and finding small joys to replenish oneself as a parent.
Self-Care vs. Instant Gratification (00:10:04)
Heba clarifies that self-care doesn’t have to be extravagant; it can be simple, consistent actions.
Building Social Awareness (00:10:40)
Heba explains how self-awareness leads to empathy and better understanding of children’s emotional needs.
Creating Safe Spaces for Emotions (00:15:35)
Heba discusses the need for honest discussions about emotions in educational and home environments.
Teaching Emotional Vocabulary to Kids (00:17:41)
Heba shares strategies for helping children articulate their emotions through colors and descriptions.
Responsiveness vs. Reactivity (00:19:38)
Importance of modeling emotional awareness and accountability in parenting and its effects on children.
Navigating Uncomfortable Feelings (00:23:25)
Strategies for parents to manage their discomfort in response to children's emotions and maintain boundaries.
**Connect with Hiba**
Instagram: @ht_compassion
Website: https://www.htcompassion.com
Parenting Workshops:
https://www.htcompassion.com/workplace-parenting-workshops
*******
Want More Jill?
Website: https://www.jillwright.ca
Instagram: https://www.instagram.com/growlikeamother
**Keywords**
emotional intelligence, parenting, family dynamics, self-awareness, self-management, social awareness, relationship building, emotional literacy, emotional awareness, emotional culture, emotional growth, community support, emotional triggers, emotional well-being, teaching emotions, fostering empathy, parenting challenges, emotional support, personal growth
