I randomly shot Abbey a commiserating "me too" DM years ago when she posted about OCD. Now that we both have podcasts, it was such a thrill to finally meet with Abbey, get to know her and and hear more of her inspiring, grit-filled story of overcoming. Trust me, you'll be just as obsessed with her as I am!
Check out Abbey's podcast, "Dear Abbey" here!
https://podcasts.apple.com/us/podcast/dear-abbey/id1673899377
App mentioned: NOCD
Media:
Overcoming Obsessive Thoughts--by David Clark
The Worry Cure--Robert L. Leahy
