Come learn my favorite ways to become more present and mindful in those moments you are feeling empty or disconnected from what is going on around you. It's the beginning of Summer and I want you to be able to practice enjoying those little moments of happiness with as much mindfulness as possible! It takes some practice, but I know you can do it.
1. Use your breath to slow down and be more centered
2. Find your "10 Minute Minimum"
3. Ask yourself questions
Learn more about these 3 tools to help you be a more present person and remember, it's okay if you need to use them multiple times a day :)
Be sure to add this podcast to your liked podcasts so you know when a new episode comes out each Tuesday!
