Which type are you? DO you lose your temper multiple times a day over and over again in a cycle? Or do you tend to stay patient for the most part stuffing your frustration down, until you explode? I get it, I have had times where I do both actually! In this episode you will be reminded of just how "normal" it is to overreact and lose your temper. And, you will learn my favorite phrase, or mantra, to use to help myself feel grounded in those tough moments. I know it takes practice, but you can get to a point where you find less OVERreaction, and more RESPONDING.
Be sure to follow along with me on IG @withjadekulia for more self compassion and mindful ways to embrace the jiggle of your life, physically and emotionally! :)
And if you missed episode 14 go back and take a listen here. This month we are talking all about mindfulness :)
