This episode starts a new month and a new topic all about CONNECTION!! First this week, we talk about connection to our bodies. So often we become disconnected from our bodies and may not even realize it. How confident do you feel about knowing exactly what your physical body is telling you? For years, I definitely didn't. And even now, I've spent lot's of time practicing and trying to understand my body and I know I still have so much practice to go. But the good news is that there are really super simple tools you can use to begin that connection. So come listen to my favorite 3 ways to begin to connect again with your physical body. Let me know which is your favorite or which you want to work on over on Instagram @withjadekulia.
