Are you an exercise lover? I have to say, I am not. I ebb and flow when it comes to structured daily exercise routines. But, I know the value of JOYFUL MOVEMENT! Hip shaking reminded me that movement and exercise is supposed to be fun! So often we just focus on needing to lose weight, but I've learned that thinking never actually served me. So instead, now I listen to my body and move it how she wants.
If you are looking for a fun way to move your body and want to try some basic hula, check out my Online Hula & Tahitian Basics course on my website here.
Or, go snag yourself a free into to a Hula Core video here!
