For all our ladies out there who need to take a break away from your normal stress routine. This mental vacation will boost your energy levels and give you peace of mind. Water plays a vital role in meditation as a calming and relaxing method of putting balance back into our lives.
You can practice this visualization relaxation as often as you wish, to provide a mental vacation whenever you need it. Visualization relaxation is a skill that can be learned; the more you practice, the more skilled you will become and more effectively you will be able to relax using visualization relaxation.
Special message: Ever wonder why "The Law of Attraction" is not working for you? Quite simply because your mind is like a magnet attracting toxic thoughts all day and into your sleep patterns at night. Your mind is not at rest with itself. Mindfulness and Meditation will "quieten" your mind before sleep that you will wake up feeling refreshed and focused on positive thoughts. My meditations combat toxic thoughts which lead to depression, anxiety, worries, sadness, loneliness and despair. All my meditations relax your mind by allowing your brain to focus on positivity and closing the door to toxitivity. JUST TRY IT!
Youtube Video to PODCAST: https://www.youtube.com/watch?v=jACXdHfwL1E&t=3s
