Welcome Sailors,
In this episode, I go into detail about the importance of refraining from suppressing your grief. Many of us bury our grief when we bury our relatives. Grief is a hardship to sail and navigate. Please listen to see some of the things that I have been doing to process my grief. As many may know I lost my father in November 2020; what has truly helped me was to process my emotions and feelings; in comparison to suppressing them!
Happy Healing and Sailing
Love The Wholistic One.
