Welcome to Your Empowered Evolution, a podcast dedicated to women in mid-life. I am your host, Stephanie Mitchell and my hope is to help change the narrative around the transitions we experience in our 40's and 50's. Perimenopause and menopause don't have to be a total pain. We may encounter challenges from time to time, but we can create our best lives by understanding the changes we are experiencing and putting a variety of practices into place. Lets choose to stay strong, be mindful and live our most feisty life. You deserve it. Let's go ladies! Connect with Stephanie by via Instagram DM @stephaniemitchellfitness or Linked In @Stephanie Mitchell or email at Stephanie@stephaniemitchellfitness.com. Check out services and offerings at www.stephaniemitchellfitness.com
Y'all don't want to miss this episode. In this episode, Rebecca Thomas of Not Another Diet joins us to talk sugar and how we can make intentional choices about our foods. As you can tell, I was blown away by some of the things I heard during our conversation. You can check Rebecca and her approach to wellness at notanotherdiet.co and the sugar short course is available at notanotherdiet.co/heysugar.
