Midlife is full of changes—some expected, some surprising—and many of these changes feel like stepping up to a new starting line. Retirement, career shifts, relocating, or becoming an empty nester are all significant transitions that can leave us wondering: 'Am I ready for this?' In this episode, we explore practical strategies to prepare for these milestones with confidence and clarity.
ChangeHER is brought to you by Varsity Sound Productions and Stephanie Mitchell Fitness.
You can connect with Stephanie by emailing stephanie@stephaniemitchellfitness.com
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