Welcome back to another episode of ChangeHER. I am so happy you are joining me for this episode. I have the honor of speaking with Adrian Thompson about a challenge many women face in midlife and that is weight gain. We talk about why weight gain happens and how we can best care for ourselves.
Adrian Thompson, PA-C, is a nationally certified physician associate, Menopause Society Certified Practitioner, and founder of Vida Women’s Health—a virtual medical practice providing personalized, evidence-based care for women in midlife. Adrian specializes in menopause management, medical weight care, and sexual health, offering both hormone and non-hormone treatment options, including prescription medications tailored to each woman’s needs.
A breast cancer previvor and survivorship advocate, Adrian combines her clinical expertise with personal insight to guide women through perimenopause and beyond with confidence. Her mission is to demystify hormone therapy, deliver compassionate, science-backed care, and ensure every woman feels seen, heard, and supported—especially during a stage of life too often misunderstood.
Check out all Adrian’s website at https://www.vidawomenshealth.com
Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40s, 50s, and 60s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement, or a big move are just a few major shifts we experience. ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized.
From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration.
Let’s embrace change together!
ChangeHER is brought to you by Varsity Sound Productions and Stephanie Mitchell Fitness.
You can connect with Stephanie by emailing stephanie@stephaniemitchellfitness.com
Website: www.stephaniemitchellfitness.com
Instagram: @stephaniemitchellfitness
LinkedIn: Stephanie Mitchell
Varsity Sound Production www.varsitysoundpro.com
