This episode is all about creating a mental safe space and figuring out what are the things you need in order to achieve that sense of stability that early parenthood often disrupts. For more info about Good Moms Have Bad Days, visit www.goodmomshavebaddays.com and follow me on Instagram @goodmomshavebaddays and email thoughts, suggestions for future episodes or questions to goodmomshavebaddays@gmail.com. If you or someone you know is in crisis, text HOME to 741741 to reach the crisis text line or text the Postpartum Support Internarional helpline ‘HELP’ to 1800-944-4773 or call and leave a message and a trained volunteer will return your message shortly. You can also access more resources through PSI www.postpartum.net
