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There is something however, though, and I don't talk about this too too much I don't think but the real I don't want to say the real but there's something to thought to the fact that bots kill us. And it's not my thoughts killing me. It's, there's this thoughts fear of all these means. And they're tied into our physiology and they're going through our nervous system and causing emotions and, and then we need something to relieve those emotions. So we react and we try to do something to, to get rid of it. And I feel like maybe sometimes I have a bit of an easier time because I did work quite a bit before I was ever labeled who have a clear and quiet mind. And it's not always that way. But I don't have any commentary going on in my mind and my brain on a regular basis, at least. And I'm wondering if that meditation headband will help me show that in some way, like, if thoughts are correlated with beta, and then I do that meditation band, even when I'm alert, and there's no beta waves or very little, then it might be able to show that to some extent, or to show what brainwaves can be possible during a waking and alert state, yet not have this hyper vigilance of thought going on all the time. So when I do have a torrent of thoughts, in something like a so called psychosis, it's very intense. But that's not there all the time. So I don't have to spend every day reacting to it or trying to pacify it. It's only when it is there. Every it seems like six to eight months.
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