“We are not born to lose weight”.
Hello Humans, and welcome to the 25th show housed in “The Human Theatre”.
Today’s solo-cast is all about the power of reframing, specifically reframing the emotional attachment to the word “gain”. “Gain” is a common word that triggers a lot of people who have ever struggled with an eating disorder or disordered eating. Also, in a world where weight loss is glorified, it’s so important to be able to reframe and reGAIN perspective of what true health really means, because, it can so easily go so wrong. I do want to add that I’m definitely not perfect, and life is hard, really hard, sometimes…and so this content also serves as a personal reminder! I’m speaking to me just as much as I am speaking to you. We all experience the ups and the downs, but how humbling is it to know that you are not alone in this world? You are definitely not alone in this world! I hope today’s show helps you wherever you are on the journey…
SHOW LINKS:
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Music composed by Kelsey Buchalter.
© Kelsey Buchalter 2022
