Hello Humans! Welcome to the 33rd show housed in “The Human Theatre”.
In speaking with some colleagues and close friends, and also feeling it personally, there is a bit of angst, stress and overwhelm being felt right now. And to be honest, I don’t blame us. The world is a bit crazy right now. It’s not like it hasn’t been crazy before, because it sure has…but things are legitimately heightened and straining right now. *Insert today’s episode where I will share my top 6 tips to help with panic attacks or periods of severe anxiety and stress that I have found most effective in my personal life, professional life, and are backed by science!
If you know of anyone that would benefit from hearing this, please, share share share. These tools lie within us. The are free. They do not require a prescription or an appointment. I want to show you that taking charge of your mental and physical health is possible, without spending time and money, and relying on things external to yourself to validate your true emotions.
SHOW LINKS:
10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY
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Music composed by Kelsey Buchalter.
© Kelsey Buchalter 2022
