I had a blast making this episode! So thankful to our guests for making this a great resource for the community.
When is sick too sick to run? Listen to fellow runners - doctors and my coach - explain how our body reacts to being sick, running, and when you can or shouldn't mix the two during training. Of course we'll spend time discussing the latest on Covid, returning to sport, and what to expect afterwards.
Guests Include:
Dr. Annie Neurohr, DPT, OCS Instagram @pace_doctor
Jeff Burger, USATF 2 Certified running coach, RRCA Certified since 2015 - Charm City Run Boston Group and Elite Team Coach jeff@charmcityrun.com
Maggie Arnold, MD, FACS, Vascular Surgeon/Program Director, MedStar Baltimore General Surgery Residency
Resources:
https://www.womensrunning.com/health/things-consider-running-sick/
https://www.active.com/running/articles/how-quickly-do-you-lose-running-fitness
https://www.runnersworld.com/news/a34691343/traits-ultrarunners-have-in-common-study/
