We are born to run but injuries can have us questioning our capabilities. How do we reduce our bodies' risk for injury and what can we do to get back to our sport safely when they occur. Dr. Annie Neurohr is answering our questions - join us for some fun as we talk about the not so fun topic of being sidelined!
...also, what are ghost pains and why the heck are easy runs so hard?! We discuss psychological vs mechanical issues - and how to know which is which.
Guests Include:
Dr. Annie Neurohr, DPT, OCS Instagram @pace_doctor
Caryn Just, CCR Elite Runner, Nurse, and rad human
Joe Tamberrino, apparent fashion guru and my husband
Resources:
https://www.outsideonline.com/health/nutrition/how-eat-when-youre-injured/
