Having the right people in your corner as you begin your weight lost journey is imperative. Having the right personal trainer to help you get the results you seek is a must. You don't just go with the one that everyone in town is going with, you find one that fits your personality, needs and goal. Listen as I have a good good girlfriend conversation with Fitness Coach RoseAda White. RoseAda brings to the table degrees in Culinary Arts and Nutrition/Dietetics, certifications in Hospitality Management, Fitness and Nutrition, and more than 20 years experience in the food industry, her goal is to promote a healthy, enjoyable lifestyle with culinary and nutrition insight! As well as helping you find the right personal trainer. We talk about what to look for in a trainer, body shaming, women lifting weights, calories and the difference between pain and "the burn".
