What if caring for yourself isn’t selfish? It is the key to caring for the people you love most. In this episode, Karissa Dean joins us to discuss the importance of self-care, especially for those who feel like they need permission to prioritize themselves. She shares practical insights and heartfelt encouragement to help you reconnect with your own needs and well-being.
About Karissa Dean (In her words)
I got my start in personal development because, quite frankly, I was drowning. At one point, I was managing multiple properties, sending my kid off to kindergarten, teaching at Portland Public Schools, coaching a dance team, and constantly arguing with my husband about, well… everything. Burnt out, overwhelmed, and working mostly for free—I felt like I was holding up a crumbling life with one hand and a cracked smile with the other.That version of me was exhausted. But she was also the catalyst for change.Fast forward to now: I’m navigating a divorce with compassion and grace, learning how to go from full-time mom to part-time free, and adjusting to a life that I’m rebuilding on my own terms. I lead with love—always—and I’ve never been more clear about who I am and what I’m here to do.
Learn more from Karissa at: https://karissadean.com/welcome-home
About Theresa
A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, Infant Toddler Development Specialist, Autism Spectrum Disorder Clinical Specialist. Introduced to behavior analysis in 2007 after years in the juvenile justice system.
Her goal is to improve the lives of children and families by helping them strategize child development skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.
Theresa is also an author, having published “Pathways to Early Communication” in 2022. Find it at your favourite book seller.
Connect with Theresa today!
• Instagram | Theresa Inman
• LinkedIn | Theresa Inman
• BabyBoomer.org | Theresa Inman
• YouTube | Parenting with Confidence
• Tiktok | https://www.tiktok.com/@parentcoachtheresa
• Spotify via Anchor.fm | Parenting with Confidence
Website: https://www.theresaalexanderinman.com/
About Parenting on the Spectrum
Raising autistic children comes with unique joys, challenges, and learning moments. Join host Theresa as she explores the diverse experiences of parenting kids on the spectrum. Each episode features expert insights, real-life stories, and practical strategies to help you navigate this journey with understanding, compassion, and strength. Whether you’re a parent, caregiver, or ally, this podcast is your go-to resource for fostering connection and celebrating neurodiversity.
Thank you for listening or watching. Please share if this has been helpful to you. I appreciate your comments and ratings. Be well! Theresa
