Description

Self-discipline is a lost art and way of living. In our modern day society, it is evident just how disconnected we are from having the practice of self-discipline.

Trish will cover the following in this week's episode:

• What is self-discipline
• Why we women need self-discipline now more than ever
• Questions to ask yourself to assess how likeable you are
• Research that shows women lie to one another
• Female propensity to lie about one another's appearances
• Women lying to each other to reduce competition
• How to make a goal and use self-discipline to achieve it
• Self-discipline is a way of living
• We must be strategic and specific on our goals
• What is dopamine and why it matters
• Dopamine hits from social media and vices
• Trish's journey from growing up with self discipline to now thriving in her discipline and accountability

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