Description

In this episode, we take a look at 10 practical and proven tips you can integrate to reduce stress and inflammation and to improve your health and performance and live with more vitality and balance.

You'll learn:

• What chronic diseases are linked to chronic inflammation
• Common symptoms to look out for that are associated with chronic inflammation
• Why focusing on a holistic perspective is critical to managing stress and inflammation
• 10 tips that are supported by science to empower you to take action to reduce stress and inflammation in your life
• The three critical components to taking action towards long-term change
• A final note and (optional, but recommended) integrative homework assignment to help you take action NOW

Episode Resources:

Body By Boss website: https://www.bodybyboss.com

Breathwork Training Center (BTC) - The only breathwork membership site for athletes: Click HERE to Become a Breather

HIIT4BJJ Cross-Training program (on sale now until March 7th for $30 USD - $167 Savings): CLICK HERE TO JOIN THE HIIT SQUAD

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc