Description

In this episode, we discuss the 3 most common limiting beliefs that are keeping you stuck in the cycle of stress.

You'll learn:

• What limiting beliefs are
• What purpose they serve
• How limiting beliefs form
• The importance of healing your inner child trauma and conditioning
• What the limiting belief cycle is
• The 3 most common limiting beliefs we hold that perpetuate stress and struggle in our lives
• How to re-wire your limiting beliefs to create a more empowered you

Episode Resources:

Body By Boss website: https://www.bodybyboss.com

Breathwork Training Center (BTC) - The only breathwork membership site for athletes: Click HERE to Become a Breather

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc