Description

In this episode, I break down the 3 core limiting beliefs I see in athletes that stunt athlete's growth, progress and potential.

What You'll Learn:

• Where our beliefs stem from + how they develop
• Why breathwork is key in re-wiring limiting beliefs
• How the Limiting Belief Cycle works
• The 3 most common limiting beliefs I see that hold athletes back
• How how childhood conditioning grooms these beliefs
• How these beliefs show up and affect your jiujitsu
• Mantras you can use to begin re-wiring these beliefs

Episode Resources:

Empowered Athlete Academy - A 4-month Trauma-Informed Program  for female athletes who desire to heal from their past and step into their power using the potent tools of breathwork, energetics, and somatics. Next Session starts Jan 2023. | Click HERE to apply.





Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc