Description

In this episode, I’m sharing an article I recently read that discussed the top 5 lifestyle habits that that can help you live to 100, according to leading longevity researchers. These are simple but potent. If you desire to live a long, healthy life, then this episode is for you.

What You'll Learn:

• The recommended eating style/diet for increasing longevity
• The importance of daily movement
• How our relationships impact longevity
• The relationship between having a faith and longevity
• How living your purpose and having a growth mindset impact longevity

Episode resources:

⁠Link to Article⁠

Podcast links:

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