In this short episode, I dive into 5 specific nutrients that are scientifically proven to enhance performance as an athlete.
What You'll Learn:
Episode Resources:
The Performance Blueprint:
If you desire to learn get support in understanding how to properly fuel your body as an athlete while crafting a custom nutrition plan to support your performance and training needs, I invite you to apply to the Performance Blueprint. Nutrition, being one of the 6 pillars of performance, is a primary area of focus in this program that has helped hundreds of athletes feel empowered in their relationship to food.
APPLY HERE. Next Cohort starts Sept 11th.
Podcast links: https://www.instagram.com/bodybybossllc
