Description

In this episode, I chat with Rachel Coons about all ways to eat healthy while saving money to reclaim your financial power. We talk all things: food waste, making the most of your produce, the power of shopping online, meal planning and more.

About Rachel:

Rachel is a busy mom of 4, fitness instructor, California native who loves running and cooking. She has found a passion helping moms save thousands on their groceries through her simple 4 step SHOP Method. She believes everyone can eat healthy, delicious food without breaking the bank. When a family figures out how to be intentional with their spending, that is when you find financial power! You can grab her FREE pdf The Ultimate Grocery Savings Guide at www.Heyrachelcoons.com/savingsguide or follow her on social media @heyrachelcoons.

What You'll Learn:

• Her story of what led her to do the work she does today
• Her thoughts on the phrase: “eating healthy is too expensive”
• What budgeting actually is and how you can get started
• Tips to prevent overspending at the grocery store
• Her meal planning process for feed a family of 6
• How to accomodate family members’ different tastes and food preferences without cooking multiple meals
• Her advice on buying in bulk vs. individual packaging
• What foods you should consider having in your fridge and pantry
• How you can reduce food waste and make the most of your perishable foods
• Her 4-step SHOP method
• How you can connect with her

Podcast Resources:

• Grab Her FREE PDF: The Ultimate Grocery Savings Guide at www.Heyrachelcoons.com/savingsguide 
• Once you get the guide, you can register for her FREE webinar on 8/17: Three Mistakes You’re Making that’s Costing you Hundreds
• Book Recommendation: The Secrets of Feeding a Healthy Family by Ellyn Satter

Podcast links:

https://www.instagram.com/bodybybossllc

https://spotifyanchor-web.app.link/e/638O1ZWIiBb