Description

In this episode, I chat with Kristina Nicolaj, Breathwork Coach, about what she does as a breathwork coach, her journey becoming a breathwork facilitator, how she uses the breath to in BJJ, and her perspective of the importance of breathwork for healing generational trauma and finding self-empowerment.

About Kristina:

Based out of Detroit, Michigan, Kristina is a BJJ blue belt, podcast host of Talk Healing To Me, and breathwork guide and life coach to help people heal from generational trauma and conditioning.

What You'll Learn:

• Her background and story of what got her into both breathwork and BJJ
• What generational trauma is and how it shows up in our adult lives
• How she personally uses breathwork for BJJ
• Her favorite breath blend to use in BJJ to regulate her nervous system between matches
• Her perspective of the benefits of breathwork
• The most important elements of breathing
• The Bolt Score: how to test how well you breathe
• Her advice to those looking to heal on a deeper level using breathwork

Episode Resources:

Kristina's Instagram: https://www.instagram.com/kristinanikolaj/ 

How to Measure your Bolt Score with Oxygen Advantage: https://oxygenadvantage.com/measure-bolt/

ENROLLMENT IS OPEN: Empowered Athlete Academy - A 6-month Trauma-Informed Program  for female athletes who desire a deep, healing journey of spiritual and personal development | Click HERE to apply.

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc/