Description

In this episode, I cover everything you need to know about the scale, including what it actually measures, what influences the scale, when to weigh yourself, and finding your body's natural set point.

What You'll Learn:

• What information the scale actually measures
• What factors influences the number on the scale
• How stress affects the scale
• How menstruation affects the scale
• When to weigh yourself for best accuracy
• An equation to determine how much you should weigh
• How to determine your body's natural set point
• What factors influence your natural set point
• A real student example of how she found and accepted her body's set point
• Signs you are fighting against your natural set point
• How muscle, water and glycogen affect the scale
• Other ways to track your progress unrelated to the scale (NSV)

If you wanna learn how to lose weight sustainably, I invite you to check out The Performance Blueprint: www.bodybyboss.com/performanceblueprint

The Performance Blueprint - Our 8-week lifestyle transformation program for female BJJ athletes that uses a holistic approach to help you optimize your health and performance, create balance and structure in your life, heal your relationship with your self, and unlock your performance potential. Click HERE to apply. Next Cohort starts April 2023.

Podcast Links:

https://www.instagram.com/bodybybossllc