In this short episode, I share the importance of having a morning routine and the 5 elements I believe you should include to create the ideal morning routine that brings you energy, peace, and productivity.
What you’ll learn:
- The importance of energy management
- The benefit of creating a morning routine
- Why being adaptable is critical to your success
- 5 Elements to include in your morning routine
Program Resources:
- The Performance Blueprint - Our 8-week lifestyle transformation program for female BJJ athletes that uses a holistic approach to help you optimize your health and performance, create balance and structure in your life, heal your relationship with your self, and unlock your performance potential. Click HERE to apply. Enrollment Closes Friday, Sept 22nd. Next Cohort starts October 2023.
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
