Description

In this solo episode, I share my tops tips on how prevent weight gain and bloating and maintain your fight weight when traveling, as a BJJ competitor.

What You'll Learn: 

• The unspoken rule of being a competitor
• The difference between restricting and refraining
• 4 tips to staying on weight on traveling
• My top snack recommendations for traveling
• Addressing nutrition once you arrive to destination

Episode Resources:

Want support cutting weight in a healthy way that doesn't sacrifice performance? The Performance Blueprint may be for you. It's our 12-week lifestyle transformation program for female athletes that teaches you everything you need to know to feel empowered from the inside out as a high performing athlete, covering topics like nutrition, recovery, mindset, sleep and self-care. Final cohort of 2022 starts in August.

APPLY HERE: https://www.bodybyboss.com/assessments/29073

Podcast links: 

Nattie Boss IG: www.instagram.com/nattiebossrd

BodyByBoss IG: www.instagram.com/bodybybossllc