Description

In this episode, I dive into the top 5 fundamental positions and guards that I believe all beginners should understand and master in order to progress in jiujitsu, including what to focus on as both the offender and defender in each position.

What You'll Learn:

• The 5 positions I believe all athletes (esp beginners) should master
• The importance of viewing from concept vs. technique alone
• What it means to play “guard”
• Identify what your core focus is when playing offense in each of 5 positions
• Identify what your core focus is when playing defense in each of the 5 positions

Episode Resources:

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Podcast Links:

https://www.instagram.com/bodybybossllc