In part one of this three-part series, I explain how our 4 biological survival strategies form the basis for the 5 survival patterns. I dive into detail about neuroception and the relationship between unprocessed trauma and our ability to cope in life. This is the foundation for the next 2 episodes that will explain the 5 strategies in more depth.
What You'll Learn:
Episode Resources:
Empowered Athlete Academy:
The only 4-month Trauma-Informed Program for female athletes who desire to heal from their past and step into their power using the potent tools of breathwork, energetics, and somatics. In this container we dive into understanding our childhood programming and the roots of our limiting beliefs while simultaneously developing the tools to improve our emotional intelligence, self-regulate when we are triggered, re-parent our inner child, and step into the becoming the conscious creator of our lives.
Next Session starts March 5th 2023. Click HERE to apply.
Podcast Links:
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