In this episode, I go DEEP into explaining the first 3 Survival Patterns: Leaving, Merging and Enduring. We dive into understanding the root to these patterns, including when, how and why they develop as well as how to recognize when your are operating in a particular pattern and how to bring yourself back into your body and into the present moment. As you listen, I invite you to keep an open mind and be compassionate toward yourself if you find any resonance with any of these patterns. This information is powerful and can completely change your life, so it's important that you take your time and breathe when listening. Feel free to take notes and reach out to my on Instagram if you'd like further support.
What You'll Learn:
Episode Resources:
Empowered Athlete Academy:
The only 4-month Trauma-Informed Program for female athletes who desire to heal from their past and step into their power using the potent tools of breathwork, energetics, and somatics. In this container we dive into understanding our childhood programming and the roots of our limiting beliefs while simultaneously developing the tools to improve our emotional intelligence, self-regulate when we are triggered, re-parent our inner child, and step into the becoming the conscious creator of our lives.
Next Session starts March 5th 2023. Click HERE to apply.
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllc
