Description

In this solo episode, I’m sharing my 10 best tips for maximizing and optimizing our one shared precious resource: TIME.

What You'll Learn:

• The importance of scheduling
• The power of having a morning routine
• The Pomodoro "brain sprint" technique
• What batch working is
• Setting Time Boundaries
• My brain dumping strategy
• What the Choice Minimalism mindset is
• The power of using phone reminders and timers
• The benefit of habit stacking

Episode Resources:

• Join my FREE Women's Grappling Society Facebook group (female grapplers only) HERE
• Check out our Performance Blueprint Journal to help you optimize and organize your life (limited stock) - Shipped to US and CANADA ONLY
• Check out the Pomodoro Method timer website here
• Episode 131: How to Organize Your Overwhelm - listen to this for more details on brain dumping
• Check out these timer blocks on Amazon for productivity

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1