In this episode, I’m addressing the common gastrointestinal (GI) issues athletes experience and what you can do to optimize your gut health and GI status to perform at your bet as an athlete.
What You’ll Learn:
Episode Resources:
The Performance Blueprint is our signature 8-week lifestyle transformation coaching program designed to help female grapplers create more freedom and balance in their life and optimize their performance and health using our holistic approach: The Wheel of Performance. We teach you science-based strategies and self-healing tools so you can step into the next level woman and athlete you desire to become. Click HERE to apply for our next cohort in June.
Podcast Links:
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Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
