Description

In this episode, I take you through my mental and physical routine on fight day, how I talked myself through each of my matches, and my biggest takeaways moving forward.

What You’ll Learn:

• How I worked through my menstrual and flight water retention
• My pre-fight routine to regulate my nerves and calm my mind
• My warm-up routine prior to checking in for my fights
• How I mentally approached each fight
• What obstacles I faced in the matches and how I adapted and overcame them
• My biggest takeaways and learnings from my finals match, including what I would have done differently 

Episode Resources:

Confidence [LINK] - A self-guided holistic competition prep course to increase your confidence and success on the mat with detailed trainings covering the Competition Triad: Nutrition, Training and Mindset (1 time payment $555 USD - lifetime access)

By the end of this program you will have clarity and confidence in:

• knowing how to fuel your body optimally for competition
• having an A-Z game plan that capitalizes on your strengths
• knowing how to adjust your training to reach athletic peaking for competition
• embodying a champion mindset 

PRO BAR - Meal Replacement Bars (what I ate in between matches on fight day)

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc