Description

In this episode, I’m answering your BJJ questions! I posted a poll on Instagram to see what burning questions you had related to jiujitsu. I’ll be answering these questions based on my experience, philosophy, and perspective as a sports dietitian, coach, and athlete. 

You'll learn my answers to the questions:

• How do you convince yourself to go to competitions when the cost is high, competition is elite, and you have no team/coach present?
• What are you thoughts on ecological training? Do you have any experience with it?
• What do you think about journaling for BJJ? What do people even journal?
• I’m brand new to BJJ at 41 year old, I love it but feel intimidated starting older, any tips?

Episode Resources:

The Performance Blueprint

The Performance Blueprint is our signature 8-week lifestyle transformation coaching program designed to help female grapplers optimize their performance and health using our holistic approach: The Wheel of Performance. We teach you science-based strategies and self-healing tools so you can step into the next level woman and athlete you desire to become. Click here to apply for our next cohort, starting June 30th, 2024: https://www.bodybyboss.com/assessments/29073

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1