Description

In this episode, I’m sharing a simple process to help you identify and re-writing your narratives around food so you can have a healthy, thriving, and empowering relationship with food.

What You'll Learn:

• The importance of having a healthy relationship with food
• What a narrative is
• What influences the narratives we create
• The power of reclaiming your autonomy
• A 4-step process to identify, reflect and re-write your food stories

Episode Resources:

1:1 Coaching Application - ⁠Complete here⁠

Podcast links:

Instagram: ⁠https://www.instagram.com/bodybybossllc⁠
Anchor: ⁠https://spotifyanchor-web.app.link/e/638O1ZWIiBb⁠
Spotify: ⁠https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1⁠