In this episode, we do a deep dive into understanding stress, how it impacts your life, and how to re-claim your power through it all.
You'll learn:
- Understanding exactly what stress is and how it affects the body
- How our nervous system works in response to stress
- The 4 types of stress
- How to de-identify from and change your relationship to stress
- How to find the lessons and blessings in stress
- The number one tool to help you manage stress
Episode Resources:
- Body By Boss website: https://www.bodybyboss.com
- The Performance Blueprint - 12-week lifestyle transformation program for female BJJ athletes: https://www.bodybyboss.com/performanceblueprint
- Breathwork Training Center (BTC) - The only breathwork membership site for athletes: Click HERE to Become a Breather
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllc
