Description

In this episode, I am sharing a brief overview of stretching and mobility for jiujitsu. I answer the questions: Which one is better? Are both necessary? When should you do either one? If you've been wanting clarity on this topic, look no further. I got you. Make sure you take notes and check out the Episode resources for more free content on mobility for BJJ!

What You'll Learn:

• The primary types of stretching
• What static stretching is
• When to use static stretching
• The benefits of static stretching
• Examples of static stretching
• What dynamic stretching/mobility is
• When to use dynamic stretching
• The benefits of dynamic stretching
• 20 examples of dynamic stretching (aka mobility)
• Which is best for before and after jiujitsu
• Invitation to an exclusive HIIT4BJJ end of year sale

Episode Resources:

• IG reel #1: Comment "MOBILITY" on this reel + I'll send you this specific mobility workout
• IG reel #2: Comment "MOBILITY" on this reel and I will DM you the list of 20 mobility exercises I do
• IG reel #3: Check out this reel to see 6 specific neck mobility exercises I like to do

• HIIT4BJJ PROMO: My 30-day Shred program is $49.95, but for the rest of the year, when you buy Shred, you get the original HIIT ($150 value FREE) - click here to purchase + get started!

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1