In this solo episode, I share 4 fundamental principles of self-observation and the importance of developing the skill of self-observation to reduce our suffering, become more conscious in our lives, and ultimately begin to make profound and sustainable change in our behaviors and habits.
What You’ll Learn:
Podcast Links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
