Description

In this episode, I share a channeled livestream I did on Facebook and Instagram about Autonomy. We dive into what autonomy is, how our trauma and conditioning influenced our autonomy, practices for strengthening your sense of self and re-claiming your power, and so much more.

What You'll Learn:

• What autonomy is
• How victim mentality takes away our power
• The importance of choice in making change 
• How the stages of development influence our autonomy
• Why creating separation of self is important for autonomy
• Self vs. Other Reflection practice
• How to recognize the beliefs and identities you’re holding
• How to take back your power and come back into wholeness
• A practice for connecting with your Name
• How creating a strong sense of self builds authentic confidence
• A somatic practice for taking up space
• What it means to be an active participant in your life
• How to get more support through EAA

Episode Resources:

Empowered Athlete Academy: The only 4-month Trauma-Informed Program for female athletes who desire to heal from their past and step into their power using the potent tools of breathwork, energetics, and somatics. In this container we dive into understanding our childhood programming and the roots of our limiting beliefs while simultaneously developing the tools to improve our emotional intelligence, self-regulate when we are triggered, re-parent our inner child, and step into the becoming the conscious creator of our lives.

Next Session starts August 2023. Click HERE to apply.

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc