In this episode, I’m sharing a raw and real story from my recent performance at ADCC — not about a win, but about a loss… and why it became one of the proudest moments of my athletic journey.
Years ago, a mistake like the one I made would have shattered me. I would’ve spiraled into self-criticism, doubt, and disappointment for weeks. But what happened instead showed me just how far I’ve come — and it has everything to do with mindset.
If you’ve ever beat yourself up after a loss, struggled with fear of failure, or felt like one bad moment defined your worth as an athlete, this one’s for you.
What You’ll Learn:
Why fear of failure is one of the biggest traps for progress — and how to break free from it
How I handled a high-level competition loss with confidence and compassion
Episode Resources:
→ The Performance Blueprint Program – Self-paced course to help you create aligned, sustainable habits that actually stick.
Lifetime access: Payment plan- 3 payments of $259
https://www.bodybyboss.com/offers/jhVLvRUr
Lifetime access: Pay-in-full - $777: https://www.bodybyboss.com/offers/zuNto2kR
Podcast links:
Instagram: https://www.instagram.com/bodybybossllc
Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb
Spotify: https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1
Apple: https://podcasts.apple.com/us/podcast/the-empowered-athlete/id1692030579
