Description

In this solo episode, I discuss what discipline is, how to shift your mindset around discipline, and ways to start developing discipline.

What You'll Learn:

• Discipline as traditionally defined 
• Our Inner child wounding and conditioning around discipline
• The two types of discipline
• How to be more disciplined using self-love as motivation
• Changing your language and perspective around discipline
• The importance of energetics in developing discipline
• Practical tips to help you become more disciplined
  

Episode Resources:

The Performance Blueprint:

If you desire to learn get support in understanding how to properly fuel your body as an athlete while crafting a custom nutrition plan to support your performance and training needs, I invite you to apply to the Performance Blueprint. Nutrition, being one of the 6 pillars of performance, is a primary area of focus in this program that has helped hundreds of athletes feel empowered in their relationship to food.

APPLY HERE. LAST CHANCE. Next Cohort starts Sept 11th.

Podcast Links:

https://www.instagram.com/bodybybossllc