Description

In this solo episode, I dive into the nitty gritty details of the Stages of Change Model - a proven model in behavioral science for creating sustainable change in your life.

What You'll Learn:

• What the Transtheoretical Model is
• Understanding the importance of being at a "readiness for change" before taking action
• The 6 stages of change
• Examples of each stage and how to shift from one phase to the next
• Journaling prompts for you to reflect on to get clear on where you are in this process

Episode Resources:

If you desire support in creating sustainable change in your life to enhance your health, well-being and performance, click here to check out The Performance Blueprint (our 12-week lifestyle transformation program for female BJJ athletes)

Apply directly for August 2022 cohort here [LINK]

Podcast Links:

Body By Boss Instagram: https://www.instagram.com/bodybybossllc/