Description

In this episode, I talk about what boundaries are, why it's so hard for us to set them, and a step by step process to build confidence when setting boundaries.

What You'll Learn:

• Defining what boundaries are
• Defining what boundaries are not
• Why we struggle to set boundaries without guilt
• How to set healthy boundaries
• How to remain in your power when setting boundaries
• A few important reminders about boundaries

Episode Resources:

Empowered Athlete Academy - A 6-month Trauma-Informed Program  for female athletes who desire a deep, healing journey of spiritual and personal development | Click HERE to apply.

Podcast Links:

Instagram: https://www.instagram.com/bodybybossllc/